Five eating habits that will protect your heart

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You can reduce the risk of developing heart disease if you remember about healthy eating. Some eating habits can also help.

The Doctor of Medical Sciences, Master of Public Health and cardiologist named five steps that will make the heart healthier.

Eat lots of fruits and vegetables. They are rich in vitamins C and E, which act as antioxidants, as well as potassium, which lowers blood pressure. Yes, fruits are indeed high in sugar, but fiber slows down its absorption.

Eat whole grains. Unlike refined grains, these foods contain nutrients and fiber. Whole grains also contain vitamins B, E, magnesium, and selenium.

Eat less saturated fats and trans fats. These foods can increase your “bad” cholesterol levels and increase your risk of developing cardiovascular disease. Saturated fats are found in dairy products and meat, while trans fats are found in processed foods.

Eat fish twice a week. Salmon, tuna, and sardines can help reduce your risk of heart disease, as they contain omega-3 fatty acids.

Eat early in the evening. This will help you control your weight and take care of your heart health.