Five economical effective ways to proceed life

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life expectancy depends not only on genetics, again stated by researchers. Experts are convinced that even if heredity is “pumping”, a healthy lifestyle and proper nutrition can help not only not to get sick but also live long.

In particular, one of the scientifically proven ways to increase life expectancy is the limitation of calories consumed in adulthood. The fact that this method works is able to see scientists at once two American research centers-the National Center for the Study of Primates in Wisconsin and the National Institute for Age in Dickerson. They found that restriction of caloric nutrition leads to a decrease in the risk of dying from cancer, diabetes and cardiovascular disease. Those of individuals who were transferred to a low-calorie diet in adulthood lived on average for two or four years longer than others-some even noted forty-year-old, which is about one and a half times more than a life in captivity in captivity. Experts believe that this principle applies to a person.

Researchers consider regular short -term starvation in another way of increasing the life of life. Not too long -term rejection of food facilitates the load and thus continues the active functions of mitochondria, the existence and integrity of the body's cells themselves – this fact was confirmed by the study of scientists from Harvard School of Public Health named Chan in Boston.

British scientists, in turn, have proven that a person helps to live longer education and erudition. According to experts, higher education in general contributes to a deeper awareness of its existence and less dependence on unhealthy habits. Every year of study at a college or university adds a person eleven months of life, scientists say. People who spend at least half an hour a day, or a lot, are much less likely to be cardiovascular disease and are less likely to die from a heart attack or stroke in this regard. In August, scientists at the University of Minnesota in the United States found that a mixture of two cenotics (anticancer drug Dasatinib plus flavanoid quercetin) allows 65 percent to reduce the risk of premature death due to its property to destroy defective cells and reduce inflammation in the body.