Five effective methods for insomnia

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Sleep deprivation can seriously affect a person's physical and mental health. Insomnia has many consequences and the same number of methods for preventing and combating them. A toxicologist told us more about this.

“Regular and high-quality sleep is necessary to maintain health and optimal functioning of the body. During sleep, the processes of cell repair and regeneration, strengthening of the immune system, information processing and memory consolidation occur,” the doctor said.

Insomnia is associated with an increased risk of developing cardiovascular diseases: arterial hypertension, myocardial infarction and stroke. Lack of sleep can lead to deterioration of cognitive functions, bad mood, and decreased immunity.

How to prevent insomnia and work with it:

• Limit caffeine and nicotine a few hours before bedtime, they stimulate the body's activity functions and make it difficult to fall asleep;
• Avoid alcohol and heavy meals before bedtime;
• Try a relaxing technique: deep breathing, meditation or yoga. They will help relieve tension and calm the mind, promoting sleep;
• Avoid using smartphones, tablets, and computers before bed, as the light from screens can suppress the production of melatonin, the sleep hormone.