Five effective ways to protect yourself from colon cancer

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Dr. Robin Clarke gave five tips to help you avoid such a deadly disease as bowel cancer.

First, according to Dr. Robin Clarke, you need to eat more vegetables and fruits to prevent the development of cancer. And the World Cancer Research Fund (WCRF) supports it, because these products do have a similar effect. They provide the body with various phytochemicals.

Can also help increase fiber intake. This substance is part of vegetables, fruits, legumes, and whole grain products.

Reduces the risk of developing cancer and reducing the consumption of alcoholic beverages. After all, in addition to this, it is necessary to maintain a healthy weight.