Five exercises help seniors maintain good health

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Physical exercise is very important for people over the age of 50, including walking more often to maintain good health.

Physically, with age, a person tends to slow down and become increasingly sedentary. This tendency, in turn, can be associated with various problems – for example, arthritis, osteoporosis, back and knee pain, excess weight. But scientists emphasize that people need to lead an active lifestyle as they get older – after 40 and 50 years, physical exercises, movement, sports should be mandatory if the goal is to maintain good health. When it comes to seniors, researchers identify five exercises that can help you stay fit and feel good.

Yoga. Available evidence suggests that yoga can be very beneficial. as for maintaining physical and mental well-being in old age. While being a low-impact exercise, it is also good for helping seniors improve muscle strength, mobility, balance, and flexibility, which are essential for maintaining health and vitality throughout life.

Exercises with expanders. Elderly people are well suited for expanders in the form of elastic bands, which are strips of rubber, which are convenient because they can be used almost anywhere. Exercises with a band allow you to strengthen the body, stabilize muscles, improve posture, mobility and balance.

Aqua aerobics.Exercising in water can be very beneficial for improving strength, flexibility, endurance, balance and agility. Their important advantage is that they are suitable for people who struggle with arthritis or any other joint problem.

Strength exercises. They help increase muscle strength, muscle mass and density. bones, help control weight, speed up metabolism.

Walking. It is deservedly considered one of the best types of exercise that can help in losing weight, strengthening bones and muscles, increasing immunity . Also, thanks to walking with a brisk step, the tendency to pain in the joints decreases, besides, the body is charged with energy – all this helps to prevent heart disease, hypertension and problems with blood sugar.

What is important . Seniors should avoid strenuous exercise, ideally under the guidance of a fitness trainer. But in any case, if an elderly person has not trained for a long time, he should start exercising carefully and gradually increase it. If any exercise causes pain, discomfort, you should stop performing it, inform your doctor about it.