Five foods that can improve health have been named

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Beans, oatmeal and spinach named by experts among products that can improve the body's defense against diseases and have a beneficial effect on health.

In particular, doctors consider broccoli to be a product that helps improve health.

« Broccoli is rich in sulforaphane, which fights cancer genes, which leads to the death of cancer cells,” experts said.

Experts also mentioned spinach. According to them, the plant product contains antioxidants (lutein, zeaxanthin) that fight against inflammatory components that cause breast cancer.

“Beans help reduce the risk of cardiovascular diseases,” experts said.< /p>

In addition, they recommended periodically eating long-boiled oatmeal for breakfast. Eating oats, according to doctors, has a preventive effect on high blood sugar levels and helps prevent type 2 diabetes.

Apples, in turn, help maintain the elasticity of vascular tissue, which is important for the prevention of hypertension. and blood pressure spikes.