Five foods that help to stay sexually active to old age

Watermelon

juicy and fresh watermelon capable of replacing male pills. For example, sexologist Christopher Kalapai tells in an interview with Medical Daily, which prescribes his patients to eat watermelons more often. The lycopene and citrulin contained in them are able to relax the blood vessels and improve blood supply. It even helps with erectile dysfunction.

ginseng

tonic properties help both men and women. Red ginseng can be added to tea. It is also useful during menopause in women. Arugula contains many vitamins and antioxidants. Sexologist Christopher Kalapai also believes that greens are useful for libido, so it is aphrodisiac.

avocado

avocado is rich in vitamin B6. It is very useful for the production of male hormones, in addition, it normalizes the proper functioning of the thyroid gland. Therefore, an avocado is useful for both men and women.

olive oil

Kristopher Kalapai explains that olive oil should be eaten daily to be full of order. Thanks to the multifaceted and polyunsaturated fats, which help to be heart and vessels healthy, and the glands of the internal secretion to work in normal mode. Both of these components are beneficial for people's sexual health.