Five foods that quickly reduce sweet cravings
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To reduce cravings licorice experts recommend using products rich in the amino acid tyrosine.
Craving for sweets is one of the main reasons why most people find it difficult to follow a restrictive diet to lose extra pounds. Such a craving is caused by the brain's need for a reward, so that after biting one piece of your favorite sweet product, it becomes impossible to stop.
Citing a report by researchers at New York University that an influx of sugar increases the body's production of insulin, which promotes the release of dopamine, the feel-good hormone. Such a relationship reinforces the addiction to sugar, but scientists state: you can increase the level of dopamine not only by eating sweet foods. It has been found that the amino acid tyrosine can also stimulate the brain to release dopamine and another neurotransmitter, which improves the control over the need for sugar, quickly reduces the craving for sweets.
“By eating foods rich in the amino acid tyrosine, you can beat your sweet cravings and lose extra pounds faster,” the publication's experts state.
They named five products that quickly reduce sweet cravings.
Eggs.
strong>Rich in protein and healthy fats, it is one of the best products for weight loss. When cooked, they effectively saturate and reduce food cravings. Egg yolk contains chlorine, a nutrient known for its fat-burning properties.
Nuts and seeds. Peanuts and sesame seeds are rich in the amino acid tyrosine. But in general, almost all nuts are saturated with healthy fats, fiber and protein, which is an excellent combination for nutritional control.
Soybeans. In addition to tyrosine, they saturate the body with complete protein. Tofu and soy milk help not only to overcome cravings for everything sweet, but also accelerate the process of muscle recovery, reduce the level of bad cholesterol in the body.
Apples. Due to the high content of the amino acid tyrosine , stimulating the synthesis of dopamine, is one of the best products that relieves bad mood. These fruits also contain key nutrients – vitamin C, vitamin K and potassium, which can speed up metabolism and promote weight loss.
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