Five foods that should not be reheated

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Do you also feel so good when you can use leftovers? Some dishes are tastier the next day! But you need to be careful when reheating some foods. Even vegetables can be difficult to do.

When there are leftovers, many people eat them the next day. The most popular is: reheating in the microwave or oven. We will tell you which foods you should not do this with.

If you need to do something quickly in the evening after work, often yesterday's rice with vegetables is briefly warmed up in a frying pan, and cold chicken is reheated in the oven – dinner is ready. But you should not warm up all the products.

Potatoes – be sure to store them in the refrigerator

“Fried potatoes are delicious, right? You can continue to enjoy them without a guilty conscience. But only if you store the already cooked potatoes in the refrigerator,” says the nutritionist.

Leaving them in the kitchen can lead to bacteria growth, which in the worst case can lead to food poisoning.

Cook poultry thoroughly when reheating

When it comes to chicken and eggs, the problem lies in the proteins. If you reheat cold chicken, the protein structure will change. Our stomachs can’t handle it at all and punish us with indigestion.

“It’s only safe if you reheat cold chicken well—it should be smoking hot.”

For eggs, boil them once and eat them right away.

Reheat soup—be careful with spinach, celery, and beets

How often have you made vegetable soup this season? And have you reheated leftovers the next day? Most of the time, you won’t have to worry about it.

“But if you have celery, spinach or beets in your dishes, you should be careful: the nitrates they contain can release toxins and even form carcinogens when heated.”

Mushrooms – perishable

Opinions on this food, which forms the third species alongside plants and animals, differ. Some have been taught never to reheat mushrooms because it makes them poisonous.

The myth has survived and comes from a time when preserving food was a little more difficult than it is today. Here’s why it’s really just a myth.

Since mushrooms spoil quickly, you should still remember a few things:

• Serve mushrooms as soon as they’re fully cooked.
• Place leftovers in the refrigerator. They can be kept there, covered, for a maximum of 1-2 days.
• Before eating again, reheat the mushrooms to at least 70 degrees.

Rice – does not keep longer than two days

They used to say: do not reheat it, because it is susceptible to bacteria. But don't worry – the next day you can enjoy delicious Thai curry again without feeling guilty.