Five foods to snack on in the evening for a good night's sleep

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If the feeling of hunger “wakes up” in the evening, it is better to appease it with products that balance the blood sugar level.

If before going to sleep you suddenly “suck under the spoon”, then the body can meet it by allowing yourself “small servings of foods that balance blood sugar.” These include healthy fats, moderate proteins, non-starchy complex carbohydrates.

What foods can be eaten as a snack in the evening?

Almonds. He is considered the “perfect product” for good sleep – in particular, because it is rich in tryptophan and vitamin B6. These nutrients help the brain produce the neurotransmitter serotonin, a “happy hormone” that helps you relax and fall asleep faster.

Golden milk. A drink made from milk with turmeric can also help. body to relax before going to bed.

Ingredients for 1 portion:
1 glass of milk.
1/4 glass of water.
1-2 teaspoons ghee or coconut oil.
1 teaspoon honey.
1/4 teaspoon turmeric powder.
Cardamom or cinnamon to taste.

Cherry , cherry juice. Fresh cherries are loaded with melatonin, which is crucial for healthy sleep-wake cycles. Falling asleep quickly and having a good night's sleep are directly related to them.

Oatmeal. Oats help the body produce the sleep hormone melatonin.

Walnuts.< /strong> Rich in tryptophan, an amino acid that improves sleep. Tryptophan is used by the brain to produce serotonin.