Five foods you should not eat before flying

0 < p>Many experts in the field of nutrition warn against eating fast food and salty foods before flying by plane, as they cause increased gas formation and discomfort.

In a report prepared by experts in the field of health care, it is said that There are foods that should not be consumed before flying on an airplane because they have a negative effect on the stomach and the digestive system as a whole.

Processed and salty foods

Nutritionist Illing Tsai says that salty food and fast food are very irritating to the digestive system, and foods with a high fat content, which are digested slowly while sitting, can cause heartburn.

She also explained that these foods increase the feeling of fatigue. and discomfort.

Beans and other legumes

Tsai also said that beans and other legumes can make travelers uncomfortable because they cause gas.

In sealed airplane cabins, your digestive system can be worse than if you stayed on the ground.
The nutritionist explained this by the fact that altitude affects increased gas production, noting the need to avoid foods that cause bloating.

Broccoli, cabbage and green vegetables

Some people think that salad is the best pre-flight meal option, but raw vegetables, especially green ones like kale and broccoli, cause more gas.

“Altitude flatulence causes inconvenience to many passengers. Raw vegetables are more likely to make you feel bloated and/or gassy,” says Erin Judge, Dietitian-Nutritionist and Founder of Gutivate.

Spicy Food

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