Five fruits that help control appetite and burn excess fat

0 < p>Five available fruits help to control appetite and burn excess fat. They are an excellent substitute for weight loss supplements that many nutritionists prohibit.

Blueberry

100,000 volunteers participated in the study. The flavonoids found in blueberries have been found to help people maintain a healthy weight. These antioxidants are especially rich in dark-colored berries, including blackberries, blackcurrants, mulberries, and blueberries. It is noted that berries do not lose their beneficial properties even if they are frozen, dried or cooked.

Pears and apples

These two fruits, despite their light color , also rich in flavonoids. In addition, they contain fiber, which stimulates digestion and keeps the intestines healthy. Apples and pears also help control blood sugar. It is better to eat them with the skin, as more vitamins and antioxidants are concentrated in it.

Strawberries

The berry contains anthocyanins, which help a person maintain a healthy weight. In addition, the consumption of strawberries supports the activity of the areas of the brain responsible for memory.

Pepper is a fruit

According to botany, pepper is technically a fruit . It contains pungent capsaicin, which stimulates metabolism and more actively helps the body burn excess fat.