Five habits can destroy the body after 50 years

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Expert advice ensures the possibility to stay young as long as possible. Some people eat few vegetables and fruits, in which case the body does not receive the necessary amount of useful elements, which leads to chronic diseases. We are talking about diabetes, hypertension and the risk of early onset of dementia.

Lack of sleep can also gradually destroy the body. Night rest in terms of time should be 7-8 hours, which is extremely important for maintaining physical, emotional and mental health. It should be remembered that the body needs to recover after each day. The third way that destroys the body is a lack of physical exercise.

It is recommended to move more, do physical education and sports at least three times a week. Many people are sedentary due to the specifics of their work, which leads to a reduction in life expectancy.

While in the office, it is necessary to set aside five minutes for warm-up every hour. More attention should be paid to sports, hiking in the fresh air or cycling are recommended.

Loneliness has a negative effect on a person's psyche, prevents him from remaining happy and healthy. Family relations decorate life, make it richer, it is extremely important for a person. Married men and married women live longer than those who cannot or do not want to have a family.