Five habits that hurt the liver most
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Some routine daily habits deplete the liver, contribute to its damage , which a person may not even suspect.
The liver is a vital organ: it filters all the blood in the body, removing harmful toxins, helping it process fats, carbohydrates and sugar from everything we eat. Meanwhile, our own habits sometimes act as liver destruction, provoking its obesity, enlargement, pathological modification of tissue, disease. Scientists highlight five habits that damage it the most.
consumption of added sugar. If you are addicted to him, then know: the habit of consuming products with added sugar is fraught with the development of insulin resistance. Insulin is a hormone that controls the secretion of glucose into the blood. Insulin resistance means that the body has stopped adequately responding to insulin – the result is an increase in blood sugar, the development of diabetes. Uncontrolled diabetes is closely related to liver damage.
alcohol consumption. Scientists state that drinking during a pandemic has led to a sharp increase in the number of people with alcoholic liver disease. They remind that the limit of alcohol is no more than two drinks a day for men and no more than one for women. Alcohol is able to cause inflammation of the liver, lead to potentially fatal diseases such as cirrhosis, liver cancer, liver failure.
mixing alcohol and medicines. liver intake of alcohol and paracetamol.
Low physical activity. South Korean researchers have established that the habit of being motionless is one of the key factors for the development of NAZHBP (non -alcoholic fatty liver disease). The risk of liver obesity increased with increasing the number of hours spent in a sitting position. with the inflammatory condition of the organ – non -alcoholic steatohepatitis (NASH). Its possible consequences are scarring (cirrhosis), liver failure, liver cancer.
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