Five habits that kill your intestines

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The infectious disease doctor named the habits that are better to get rid of. Otherwise, they will greatly harm the health of the intestines.

It has long been no secret that 80% of our immunity depends on the condition of the intestines. A sick intestine means weak immunity.

“And our mood directly depends on the intestines, because 95% of serotonin (the hormone of happiness) is also synthesized in the intestines,” says the expert.

Considering all you have said, there can be no doubt that by taking care of the gut, we are actually taking care of the health of the whole body.

The first and very significant habit that directly affects our gut is the habit of processed food. meat. We refer to this type of products as sausage, sausages, sausages, etc.

Why are they so harmful? Contains trans fats. And among the ingredients there are almost always flavor enhancers and harmful preservatives. If the body asks for sausages, it is better to eat a piece of natural meat or fish.

The second bad habit is alcohol. Alcohol prevents the absorption of proteins and vitamins. In fact, it is a protoplasmic poison that poisons the body.

The third thing to avoid is fried meat. These dishes put a very strong load not only on the intestines, but also on the liver and gallbladder. Fried meat is hard and takes a long time to digest, causes inflammatory processes, which gradually leads to cancer.

Fourth is the rejection of fiber. It should always be in the diet. The desired minimum is 25 g of fiber per day. If translated into vegetables and fruits, then this is 600-900 g of vegetables or fruits per day! Your gut will thank you very much. You will forget about fasteners and other problems. You can start with sauerkraut, which is also a fermented product.

And the fifth is stress, which negatively affects not only the intestines, but also the whole body in general. If stress is chronic, the body loses its ability to absorb the necessary substances from food, as a result, deficits gradually form, which in turn lead to diseases.