Five habits to break for better sleep

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Some common habits are “killers” of a good sleep, contributing to increased load on the body, stress, and mental problems.

Poor sleep quality, a lack of sleep, contributes to many health problems, including loss of concentration, weight gain, depression, decreased immune function, and an increased risk of heart disease and type 2 diabetes. Experts warn that there are factors contributing to an imbalance in healthy sleep patterns. Among them are actions that many people habitually perform in everyday life.

Certain habits can worsen the quality of a night's rest. Times Now experts named five habits that you need to stop for good sleep

Consumption of caffeine.Depending on the amount taken, this natural stimulant can remain in the body for up to 6 hours. In order not to have problems with falling asleep and insomnia, you should refrain from consuming foods and drinks containing caffeine after 5:00 p.m.

Exercise.Intense physical activity shortly before bedtime can also prevent you from sleeping properly, so it is better to avoid such activities. After them, the body's temperature and cardiovascular activity increase instead of slightly decreasing, helping the body to fall asleep.

Technology use. Late-night use of smartphones and other gadgets whose screens emit blue light, is one of the most widespread habits of modern people. But for the sake of a good night's sleep, you need to put an end to it. Blue light from screens can disrupt circadian rhythms by suppressing the secretion of melatonin, the sleep hormone.

Smoking. If you smoke, here's another reason to kick the habit. Nicotine makes the body more energetic and prevents the feeling of exhaustion that the body may feel. This negatively affects sleep cycles, causing them to become unbalanced.

Too much food or complete refusal to eat in the evening. Going to bed hungry or, on the contrary, after eating too much food is an equally bad idea. Eating a large meal before going to bed can disrupt the work of the digestive tract and subsequently disrupt a good night's sleep. In the same way, a hungry sleep can cause an imbalance of blood sugar levels in the body, which disrupts a night's rest.