Five habits to keep skin young and healthy

0

Keep your skin young everyone dreams of being beautiful. However, not many know how to do it. The doctor reveals the secrets.

“The first rule is internal hydration. That is, drink more water. The skin needs regular hydration, it is necessary to drink 1.5-2 liters of clean water per day. It is necessary to start from the very morning – a glass of water 40-60 minutes before a meal,” says the expert.

The second thing is to regularly perform gymnastics for the face. There are many options, you can easily find them on the Internet if you wish: face building, face lifting, and so on. The main thing is to do! The result in the form of beautiful and toned skin will not make you wait long. Facial gymnastics will also help to remove swelling.

The third is external moisturizing. Apply a good moisturizing cream or mask to your skin in the morning and evening. Both dry and oily skin need hydration.

Fourth is nutrition. The menu must include fresh vegetables, fruits, vitamins, and minerals. A balanced diet (proteins, fats and carbohydrates) is a guarantee of good skin. Fats are especially necessary to preserve the youth of the skin!

And the fifth is regular, full-fledged rest. Constant stress has a very negative effect on the condition of the skin. During sleep, on the contrary, the skin is restored. Wrinkles may appear due to regular lack of sleep.