Five important reasons eat sunflower oil every day

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people who are giving up.

A study that shows the importance of this product belongs to US National School Specialists

“There are many unsaturated fats, vitamin E and magnesium in sunflower oil,” Dr. Carea Glassman writes about his scientific work in the scientific portal “Daily Health”. “The most affordable oil for people is easily absorbed and gives the human body a lot of good.”

scientists have called five reasons to eat sunflower oil daily. Many unsaturated fats

you will be surprised, but in sunflower oil there are as many useful fats as in peanut – 16 grams per two teaspoons. Unsaturated fats have a good effect on the heart and blood vessels.

Reason # 2. Quickly absorbed

The advantage of sunflower oil over other similar products is incredible absorption. This is despite the fact that there are many required fibers in the oil that help the gastrointestinal tract to work properly.

Preference # 3. Vitamins and trace elements

in sunflower oil is a magnesium that is useful for the work of the internal organs (especially the heart) and vitamin E (restores and protects cells from the negative effects of free radicals while continuing youth). In addition, there is a lot of niacin in sunflower oil (vitamin B3) that helps keep cholesterol normal.

Advantage # 4. Protein

Just imagine 7 grams of protein in two tablespoons of sunflower oil. The general norm is 14 percent of the daily rate. Therefore, it should not be neglected when refueling vegetable salads.

Advantage # 5. Cholesterol without cholesterol

experts advise to consume oil for people who have problems with the arteries, suffer from “bad” cholesterol. It is only important to use it in its pure form, without heat treatment. Only then the oil will be useful!