Five juices to improve bowel movements with constipation

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These juices are useful for relieving symptoms of constipation, but it is important to remember that home remedies cannot replace the treatment offered by a professional doctor.

Constipation causes discomfort and can lead to health problems such as hemorrhoids, anal fissures, intestinal diseases, urological disorders.

Some of the causes of constipation include not drinking enough water and dietary fiber, irritable bowel syndrome, a sedentary lifestyle, taking certain medications, diabetes, other body disorders.

That is why, if constipation becomes a regular problem, it is best to consult a doctor: he will help identify the real cause and prescribe adequate treatment.

< p>In those cases when the phenomenon of constipation is temporary, drinking certain juices helps to improve bowel movements, the experts of the portal What in ordinary life prevents you from losing weight told us about this. A nutritionist from Germany explains.

Pineapple juice. Pineapple contains the enzyme bromelain, which has the property of improving defecation.

Apple juice. Mix apples (without seeds), half a teaspoon of fennel powder and half a glass of water in a blender – this drink is one of the natural remedies for constipation. Apple fiber, minerals and vitamins have a beneficial effect on the condition of the intestines.

Grape juice. Place fresh grapes in a blender, add ginger and water, let it swirl, then pour into a glass and drink. Grapes are rich in fiber, which helps to increase the volume of the stool, and the additional moisture improves its passage through the intestines and emptying.

Orange juice. Grind one coarsely chopped orange into a thick juice, add a pinch of black salt – the resulting drink stimulates intestinal peristalsis thanks to fibers and minerals.