Five kidney-healthy foods you might not know about

There are foods available that are good for kidney function that you may not know about. Experts advise using them to protect the paired organ from damage, which tirelessly filters toxins from the body.

Lemon juice. According to data published by the Korean Association of Urologists, it contains citrate substances bind excess calcium, preventing the formation of crystals and stones in the kidneys.

Apples. Specialists of the American Society of Nephrology call them one of the mega-beneficial foods for the kidneys. According to their data, among apple lovers who regularly consume these fruits, kidney stone disease develops up to 45 percent less often than among those who ignore them. According to scientists, this is due to pectin – a specific type of fiber that improves the regulation of cholesterol and blood sugar levels.

Ginger. Judging by the conducted research, its antioxidants have anti-inflammatory and, therefore, a protective effect against fructose-induced kidney damage. According to scientists, diabetics should consume ginger to support their kidneys.

Cabbages. You may not know that white cabbage, Brussels sprouts, Chinese cabbage, and cauliflower contain, in addition to iron, calcium, selenium, copper, manganese and zinc, glycosides of mustard oil. Several studies have confirmed the effect of these compounds on reducing the risk of developing cancer. Regular consumption of cruciferous vegetables (cabbage is one of them) measurably reduces the risk of kidney tumors – this expert statement was published by Fitbook magazine (Germany).