Five main products for women's beauty and health

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Specialists named five foods needed for women's beauty and health.

The main place in the list is given to dairy products, from which the female body receives a large amount of calcium, which helps to maintain the health of teeth, bones, hair and nails. A week to eat red fish. It contains especially useful omega-3 polyunsaturated fatty acids, which, among other things, prevent the appearance of early wrinkles. In general, seafood helps to fight atherosclerosis, improve blood circulation, which has a beneficial effect on the turgor and color of the skin. Oranges, tangerines, grapefruits, bell peppers, tomatoes, as well as sauerkraut contain vitamin C, which is antioxidant.

is extremely useful nuts. They contain vitamin E, which has antioxidant effect. It delays the skin aging and creates a barrier from ultraviolet rays. Some types of nuts, such as almonds and pistachios, have the same omega-3 acids that, among other things, are a natural antidepressant.

closes the list of dark (bitter) chocolate, it must be required high quality. It includes magnesium, manganese, copper, zinc and phosphorus required to stabilize hormonal background.