Five main reasons to give up seeds

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For many, seeds are a kind of sedative, a way to distract and relax. But are they as harmless as we think?

An endocrinologist does not recommend abusing roasted seeds, and there are a number of reasons for this.

Roasted seeds are like a drug. Once you've opened a pack, it's very difficult to stop until you reach the bottom. How do they affect our body?

“The seeds contain a huge amount of fatty acids, and Omega-6 is predominant. Unlike therapeutic Omega-3, Omega-6 increases inflammation in the body and, according to the law of meanness, they are the first to be absorbed,” says the expert.

In addition, seeds are a very high-calorie product, with almost 600 kcal per 100 g ! You probably noticed that you want to eat after the seeds. They really increase the appetite, that is, the caloric value of the seeds will be added to the caloric value of the food eaten after dinner.

If you already like seeds, then eat them raw. There are much more useful substances.

Fried seeds contain many glycation end products, which accelerate the aging process in the body.

And another important point is the seeds, which we often pull into our mouths together with shell, may contain parasite eggs. The risks are obvious.