Five myths about pork you shouldn't believe

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Nutritionists have debunked the most popular misconceptions about the harms of pork.

There is a widespread opinion in society that pork is not the healthiest meat. Experts assure that it is quite rich in protein and vitamins.

Five myths about pork that you should not believe:

Myth #1. Pork is not suitable for those who have decided to lose weight.

This is a mistake, because meat is rich in protein, which is needed by muscles. Therefore, it is important for those who are losing weight to eat protein.

Myth #2. Pork is less healthy than beef and lamb.

Pork contains vitamin B1, which plays a significant role in the course of certain processes in the body.

Myth #3. All pork is very fatty.

This meat is really fatty, and nutritionists do not advise people who are trying to lose weight to eat it. But you can eat pork tenderloin.

Myth #4. Pork leads to serious illnesses.

Another mistake. No study has proven that eating this meat causes heart and vascular diseases.

Myth #5. Pork is toxic.

There is an opinion that pork leads to the accumulation of harmful substances, but this is not true. Experts assure that all types of meat are able to cleanse the liver and kidneys of toxins. The main thing is to make sure that the meat is homemade and does not contain preservatives and chemicals.