Five myths about weight loss that are often broadcast even by nutritionists

Today, there is a huge number of books, articles on the Internet and magazines about how to eat properly in order to get the figure of your dreams. Materials compiled, including by nutritionists, but often in their content you can find a lot of myths in which it is high time to stop believing.

Saturated fats, about the harm of which many nutritionists shout so much, are actually very useful, because they normalize the hormonal background of both sexes and help the absorption of fat-soluble vitamins. Animal fats are also considered rich sources of energy that the body can use in stressful situations. Another thing is that there are too many of them in the human diet. Yes, trans fats are used to keep products fresh as long as possible, and during heat treatment they acquire even more pronounced carcinogenic properties. That is why you should limit yourself in baking with margarine and fast food.

Cholesterol contained in eggs can be both harmful and useful, which depends, as in the previous case, on its amount. It is capable of “patching holes” on the inner walls of blood vessels, stimulating cell growth and becoming a reservoir of energy during “explosive” activity, for example, when running uphill. The human body has not learned to “throw away” cholesterol, and meanwhile, people consume more and more food with its content every year, which leads to problems with the cardiovascular system and atherosclerosis. Humans have always eaten eggs. In addition to the necessary trace elements and vitamins, they contain phospholipids, with the help of which “bad” cholesterol dissolves and is further removed from the body. But you need to know the measure in everything.

Calories are energy that is needed even during sleep, so you should stop calculating them when planning your diet. Energy ensures proper functioning of the heart muscle, lungs, and other organs, participates in food digestion and assimilation, and is also responsible for muscle preservation and cell division. If the body does not receive it, it switches to the “economy” mode, slowing down metabolic processes. It is necessary to create a calorie deficit exclusively by increasing physical activity.

Low-carbohydrate diets, dangerous according to some experts, are the most simple, satisfying and effective way to lose extra pounds. Moreover, they speed up the metabolism, and calories begin to be burned more intensively.

The diet is a very individual thing, so not everyone is suited to the method in which it is suggested to eat in small portions, but more often. The number of visits to the refrigerator during the day is absolutely irrelevant. It is important what kind of food is on the plate.