Five products that should be in every woman's diet

0

The use of these products helps to maintain women's beauty and health, experts say. In their opinion, such products are appropriate in the diet of women, regardless of age.

dairy products. One of the best helpers of women's slimness and external appeal is calcium and its sources. Calcium products support the health of teeth, hair and nails, strengthen the bones and protect against problems with the back, promote muscle -strengthening processes.

calcium – the main trace element of all dairy products is calcium. It is useful to include tofu and nuts from its small sources.

red fish. All varieties of red fish provide the female body indispensable for its health omega-3 acids. Doctors advise women to use salmon or salmon for at least twice a week, this prevents the appearance of early wrinkles, helps to preserve the facial oval. These acids increase skin elasticity and elasticity, its protection against damage. Vitamin C also supports the work of the immune and nervous systems, enhances the body's protective functions.

broccoli. This vegetable improves the activity of their body, preventing the reproduction of harmful bacteria in it and continues its youth.