Five products to strengthen the immune system have been named

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The use of these “superfoods” helps strengthen the immune system, stimulates the body to recover in case of illness or infection.

Citrus fruits. Oranges, grapefruits, clementines and tangerines are all delicious natural products that effectively support the activity of the immune system. Citrus fruits contain a lot of vitamin C, which increases the number of white blood cells that help the body fight infections and diseases.

Broccoli. This green vegetable is called a superfood for its richness in vitamins A, C, E, as well as fiber and antioxidants. It is important not to overcook broccoli, it is advisable to steam it or even eat it raw, after washing it thoroughly.

Garlic. Contains many sulfur compounds, including an active ingredient such as allicin. Eating a spicy vegetable can reduce the risk of cold symptoms, and if you get sick with it, alleviate symptoms. Many infections dull the sense of taste and smell – the use of strong aromas such as garlic and spices can aid in diagnosis, improve the patient’s feeling when eating, and help with loss of appetite.

Ginger. Gingerol, the active compound in ginger, provides its anti-inflammatory properties. Ginger tea is an excellent remedy for soothing a sore throat. In addition, ginger is a natural “medicine” for nausea and motion sickness.