Five reasons to eat cucumbers every day

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One of the reasons to include cucumbers in your daily diet is that vegetables are good for protecting the body from cancer.

… reduce the risk of cancer. Cucumbers contain lignans and polyphenols – these substances, according to research, reduce the risk of some types of cancer. This applies, for example, to breast cancer and cervical cancer.

… provide strong bones. Cucumbers are rich in vitamin K, which helps calcium to be better distributed in the body – that is, in in turn, maintains bone density, protects us from fractures, helps prevent osteoporosis.

By the way, vitamin K is considered one of the best substances for maintaining brain activity in old age.

… cleanse the body. By eating cucumbers, we help our intestines to be cleansed better. The erepsin contained in them breaks down protein, contributes to good digestion and digestion of meat.