Five reasons why you don't need to peel cucumbers

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Here five good reasons to have cucumbers together with the skin.

Helps with lack of energy. Vitamins C and D give the body energy. Cucumber is rich in vitamins, but they are mainly contained in the skin . In case of fatigue, decreased tone, it is useful to eat a fresh, crunchy cucumber, not peeled from the skin.

Good for the heart. Potassium contained in the cucumber skin helps to reduce high blood pressure. pressure.

Prevents intoxication. Cucumber skin provides good digestion. In particular, it contains a lot of pectin – this type of soluble fiber is good for removing toxins from the body.

Continuation of youth. Do you want to age more slowly? Then you definitely shouldn't peel cucumbers. Many substances contained in their skin are antioxidants that slow down the aging process.

Beneficial for eyesight. Cucumber skin is rich in beta-carotene, a substance that effectively supports the functions of the organs of vision. .