Five scary side effects of a sedentary lifestyle

1

Many people today sit a lot and move little. But this lifestyle can have a bad effect on their health. Due to a busy schedule, it can be difficult to exercise regularly, but the lack of physical activity can greatly harm the body.

If you constantly sit a lot and move little during the day, be prepared to face the following side effects.

Weight gain. This is natural, because you move less. Additionally, according to Dr. Mike Ball, if you consume more calories than you burn, you will gain weight and put yourself at risk for obesity.

Loss of strength and muscle mass. If your muscles are not exercised or used enough throughout the day, they become smaller. As a result, it will be harder for you to do things, and you will also be at a higher risk of falling.

Increased risk of developing chronic diseases. These diseases include diabetes, cancer, high blood pressure, stroke, cardiovascular disease, high cholesterol, metabolic syndrome, osteoporosis, and more.

Increased likelihood of developing mental health problems. You may develop depression and anxiety. According to scientific studies, sleep problems, a sedentary lifestyle, and lack of energy are associated with mood swings and depression.

High risk of premature death. Studies by the European Society of Cardiology confirm that 20 years of sedentary lifestyle doubles the likelihood of early death.