Five signs of a sick intestine that you should pay attention to

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Intestine becomes unhealthy due to an imbalance that upsets the balance between good and bad bacteria in its microbiome.

Microorganisms present in the gut are known as gut flora, gut microbiome, or gut microbiota. The balance between good and bad bacteria in it helps to regulate various functions of the body, therefore, an imbalance in the intestines can lead to deterioration of health not only of the digestive tract, but also of general health and immunity. According to scientists, it is important for people who want to have a healthy gut to control harmful factors and be alert for certain signs.

Here are some common signs of an unhealthy gut that they advise paying close attention to.

Stomach upset is common. An unhealthy gut causes persistent stomach and digestive problems such as constipation, diarrhea, bloating, gas, and heartburn. This is due to the inability to effectively eliminate waste, process and absorb food.

The condition of the skin worsens. The journal Frontiers in Microbiology writes that the condition of the intestines can affect the health of the skin – when it worsens, the risk of developing eczema, psoriasis, and acne increases.

Cravings for sweets increase sharply. Involuntary changes in diet are often the result of intestinal malfunction, and the consumption of processed and refined foods can lead to the multiplication of “bad” bacteria in the intestines. As they spread, they require more of these components.

Problems falling asleep. Production of the neurotransmitter serotonin (aka the “happy hormone”) and mental health can be seriously affected by an unhealthy gut. . Sudden changes in behavior and mood, upset psyche, increased irritability – all this can occur due to an imbalance of microbes in the intestines. If the population of harmful bacteria increases in it, the level of toxins produced by them increases – this can lead to depression, anxiety and sleep problems.

Allergies and intolerances appear. These reactions of the body are a consequence immune response, which can be caused by a poor condition of the intestines, since an optimally balanced microbiota is important for a healthy immune system.