Five simple habits that make life healthier and longer

1 < p>Some habits are a simple and accessible way for many people to acquire good health and prolong life – consider at least five of them.

Wake up early. A number of studies show , that “lark” people are better protected from the development of depression and other mental problems. Also, higher energy and productivity are strongly associated with early rise. Another important nuance: people who wake up early have more time for themselves.

Eat a varied diet.Cereals and whole grain bread, vegetables and fruits, mushrooms, legumes, eggs, fish, poultry, meat, dairy products – a varied diet of healthy products improves the state of the intestinal microbiome, promoting the growth of beneficial bacteria in the digestive tract. The strength of the immune system and protection against life-shortening infections depend on the state of the intestines.

Cook on your own.Scientists state that the habit of cooking on your own reduces the amount of ready-made, industrially processed food that is saturated with harmful fats, sugar and salt, and also contains artificial components. These substances – flavor enhancers, stabilizers, dyes, etc. – have a detrimental effect on the intestinal microflora.

Give up sugary drinks. A recent study by the University of South Carolina concluded with the verdict of scientists that , that drinking sugary drinks not only contributes to obesity and diabetes, but also significantly increases the risk of liver cancer – one glass a day is enough for this. If you get into the habit of doing without such drinking, it will not only save you money, but also make your life healthier and longer.

Walk more often. The habit of walking can extend human life by 15 years – this was reported by the scientific journal Communication Biology, which published the relevant conclusions of scientists from the University of Leicester. The researchers came to the conclusion that in those who regularly walk at a fairly fast pace, the telomeres, the protective structures at the ends of chromosomes, shorten more slowly, the length of which is directly related to the length of life.