Five simple habits that prolong life

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Doctors told us what we need to do and eat to live longer.

Everyone wants to live a long life, but few people know what we need to do to do it. Experts told us what habits prolong life:

Manage your stress. Constant anxiety causes the production of cortisol, which is associated with the growth of excess body weight, as well as the occurrence of heart and vascular diseases. It is recommended to do exercises or start a hobby related to needlework. This will help relieve stress and engage fine motor skills.

Control your consumption of red meat. Undoubtedly, B vitamins and protein are very important components. But experts assure that they should be consumed in limited quantities. But no more than 50 grams per day. Sometimes instead of fatty red meat, you should prefer turkey or chicken.

Minimize your intake of saturated fats. After all, these products increase the risk of heart attack and stroke by 16%.

Eat nuts and beans. The fact is that these products are rich in beneficial fatty acids and fiber. It is especially recommended to eat a handful of nuts a day. This will ensure the strong functioning of blood vessels and the heart.

Regularly consume vegetables and fruits. They are full of nutrients that are vital to our body. Doctors recommend eating at least 500 grams of fresh fruit and 800 grams of raw vegetables per week.