Five simple habits that will significantly improve the quality of life

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doctors are strongly advised to get a few useful habits. out of bed after bedtime. Get the habit of waking up slowly, stretching and adjusting to an active day. Ideal to do some simple exercises right in bed.

secondly, it is very useful to drink a glass of water on an empty stomach, and without any additives. This is how you prepare for the gastrointestinal tract.

Third, once and for all you need to balance your diet and eat every three to four hours to maintain a stable blood sugar and prevent a feeling of spicy hunger when a person is able to eat a lot of food. The ideal diet should consist of three main meals and two snacks.

fourthly, you must move more. A sedentary lifestyle kills the literally word. Even with strong employment, you can walk a couple of stops or climb stairs. Positive emotions affect health all life, being a powerful antidote from stress and disease. For example, happy people are physically more active and better, and therefore always look good. In addition, “lucky” usually avoid smoking, drinking and risky sexual behavior, because they are all right.