Five simple rules to help continue youth

1

doctors told what people need to do people from a young age to maintain health and a young look.

Five simple rules:

A healthy bowel

take care of the intestines, because the condition of the whole body depends on its work. This organ protects us from dangerous bacteria, infections, strengthens useful microflora, removes toxins and absorbs the necessary and useful substances. Anna Morozov. The variety in food helps to keep the balance between hormones, as well as to improve the condition of the body as a whole. The gaps between them should be 4-5 hours. Try your meals to be repeated at the same time every day. Helps stabilize blood pressure and calm the heartbeat.

sleep

, because sleep is a great remedy for aging. It is recommended to sleep at least 7-8 hours daily. Do it better in the dark, then the body has time to recover overnight.