Five simple weight loss tips that can help in a week

German experts shared simple weight loss tips that can help you become slimmer in a week.

Drink green tea. Nutritionists recommend switching to warm green tea, preferring it to all other drinks. It is known that its components accelerate metabolism and, thus, contribute to weight loss. In addition, the drink helps with flatulence, and the antioxidants contained in it have a positive effect on the condition of the skin of the face. Drinking green tea can help not only lose a few extra pounds, but also start to look better, younger.

Exclude processed foods from the diet.They include all food products of industrial production. It is usually saturated with sugar, salt, and fats, which provokes excessive gas formation, inflammation, and intense accumulation of fat mass. self-prepared food, then you will notice positive changes. Your digestion, ability to concentrate and the condition of your skin will improve significantly in a short time, your stomach will become more toned”, – the opinion of experts in Freundin magazine is given.

Deceive the appetite. Experts offer a simple way to reduce appetite and the amount of food consumed – to eat an apple shortly before lunch and dinner. Another trick is to chew gum after the main course, this allows you to trick the brain, create the illusion of having eaten dessert, giving up on it for real.

Eat asparagus. You can eat it eat in large quantities – asparagus will fill the stomach and create a persistent feeling of satiety. At the same time, steamed without adding oil or butter, it will help you lose weight. The vegetable has a diuretic effect and is rich in fiber – thanks to these features, you can reduce your waist in just a week.

Do more exercises. By increasing the amount of physical activity in your everyday life, you can quickly notice the difference in his physical form. Climbing the stairs instead of taking the elevator, walking more, and not riding in transport – the more active we are, the more intensively the body processes its reserves of sugar and fat into energy.