Five types of superfoods that will support liver health

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The liver is the second largest organ after the skin. And it performs many important functions in the body. Therefore, be sure to pay attention to it and include a number of useful products in your diet.

According to scientists, the liver performs 500 actions aimed at maintaining the life of the body. For example, it breaks down food, removes toxins from the body, regulates cholesterol levels, and much more.

You can protect the liver from diseases in several ways. Among them is adherence to a proper diet. It's important to avoid alcohol, added sugars, and processed snacks.

There are also a few superfoods that help keep your liver healthy.

Oats and barley.Both of these foods are high in fiber. Studies show that they help you lose weight and create a healthy balance of bacteria in your gut. And this weight loss can be effective in treating nonalcoholic fatty liver disease. Fiber can also reduce inflammation and liver damage.

Cruciferous vegetables. Broccoli, cabbage, and Brussels sprouts help naturally cleanse your body of toxins and protect your liver from damage.

Leafy greens and blueberries. They contain beneficial substances that improve the condition of the liver. This is proven by studies involving rats.

Water, coffee, green tea. And it is best to avoid drinking alcoholic beverages. If you drink plenty of water, it will help prevent dehydration and improve liver health, according to the American Liver Foundation. As for tea, the most effective for the liver is considered to be motherwort tea. And coffee, according to studies, reduces the likelihood of developing chronic liver disease.

Olive oil. Scientific works say that olive oil increases the level of “good” cholesterol, which protects against the development of fatty liver.