Five useful products that can cause stomach problems
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Useful foods do not guarantee healthy digestion. They, for example, can cause increased gas formation, swelling and pain. Experts have called products that can provoke unwanted reactions in the stomach.
almond milk. This product is usually presented as a great alternative to cow's milk. It is believed that almond milk is well suited to those who do not tolerate lactose.
However, experts are advised to always read carefully the composition of the product on the package. Manufacturers can add thickeners from seaweed that can contribute to digestive and unwanted processes in the intestine.
desserts that do not contain sugar. Departments of such products. As a rule, they sell in them sweets contain various sugar substitutes, many are made on fructose. Experts warn that not all people can normally absorb sugar substitutes. Sometimes digestion “rebellies”, facilitating gases, stomach discomfort, bloating.
fresh. fresh juices contain many vitamins, but they can become a real stomach enemy. First of all, they cannot be drunk on an empty stomach. Nutritionists recommend drinking freshmen, diluting them in half with water, in the morning 30-40 minutes before eating, and with high acidity of the stomach-1.5 hours before eating. Neglect this rule can ruin a delicate gastrointestinal mucosa.
In addition, fresh juices are deprived of fiber, which is just important for the healing of the bacterial flora of the stomach and intestines. Also, due to the lack of fiber, juices dramatically increase blood glucose. But it is not necessary to chew it for a long time. A person with gum swallows a large amount of air, which can then cause unpleasant symptoms associated with the discomfort occurring in the intestine.
dried fruits. The use of sulfur dioxide and hydrogenated fats. These substances help to improve the appearance of dry fruits and increase the shelf life. They can also provoke stomach problems.
experts recommend drying fruits on their own. But in this case, they cannot be eaten in large quantities. Eaten at one time more than 1/4 cup dried fruits can lead to increased gas formation and bloating.
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