Flavonols in tea “control” hypertension – how much to drink?

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A few cups of tea a day can scare the doctor away, says a doctor.

High blood pressure, or hypertension, is a stepping stone to heart disease. Fortunately, the risk of both conditions can be modified. While using a teapot to reduce your risk of heart disease may sound too good to be true, an expert shared that it could work.

Whether it has health benefits or not, you probably already enjoy a warming cup of tea every day. A modest cup of tea can protect your heart health.

In addition to taste, green and black tea also contain plant compounds called flavonols.

Flavonols improve blood vessel function, aka endothelial function, which helps control blood pressure and therefore reduce your risk of heart disease. Flavonols are also antioxidants, which help reduce inflammation in blood vessels and reduce the oxidation of fats in the blood, which can lead to heart damage.

What’s more, all you need to do to reap these benefits is drink a few cups of tea a day. Consuming 400 to 600 milligrams of flavonols daily should help. That's about three to four cups of black or green tea a day.

While you may not see immediate results, sticking to this habit is guaranteed to work.

Heart disease and its associated risk factors, such as cholesterol levels, blood pressure, and blood vessel function, develop over many years. Increasing your intake of flavonols should be viewed in the long term.