Food and gout: foods that protect the joints and destroy them
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It is unlikely To protect against joint pain, doctors recommend focusing on non -purine foods.
With gout, there is a severe onset of joint pain. The triggers of such pain are the deposition of uric acid crystals that occur when its concentration in the blood is too high – this process is associated with impaired purine metabolism in the body. Some of them contain a concentrated amount of purines.
In the breakdown of purines, uric acid is formed. If a person has a good kidney, his excess is excreted. But with kidney problems, the amount of acid in the blood begins to grow. The result is the accumulation of uric acid in different parts of the body – tendons, joints, kidneys, other organs. This is the accumulation of uric acid crystals and causes the phenomenon of gout arthritis, which destroys the joints: they have inflammation, pain, deformities. Recommendations.
don't starve. Radical diets or post do not fit with gout. Fasting contributes to the formation of ketone bodies that can cause pain attacks.
less fructose. It is primarily about concentrated or added fructose in fruit juice, canned food or ice cream.
strict controlReal “purine bombs” are meat, sausage and fatty fish. Once gout was recommended for complete rejection of them, but modern nutrition allows the presence of these products in the diet-but strictly small portions and not daily. cabbage, leeks,
food that protects the joints. These products are recommended for gout as containing little purine (less than 50 mg per 100 grams):
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