Food habits for good sleep are named

Good health depends on many factors, including the quality of sleep. But many suffer from insomnia, which negatively affects their well-being and work capacity. Among the main reasons is improper nutrition.

Certain foods can help avoid many health problems and “regulate” sleep. One of them is kiwi. According to nutritionists, the fruit has a beneficial effect on the nervous system, so it is best to eat a couple of portions an hour before going to bed.

Tea is an excellent drink not only for waking up in the morning. Tea with mint, chamomile or valerian not only helps you fall asleep faster, but also significantly improves the quality of your night's rest.

But it is better to avoid tomatoes before going to bed. They belong to foods that cause heartburn, so those who suffer from stomach problems may face even greater discomfort. The same applies to ketchup and tomato sauce.

Cereal and cereal are considered the best breakfast foods, but they also help you fall asleep. However, it is best to snack on low-sugar cereal before going to bed.

Cherry is another good product for sleep. It contains natural melatonin, which helps you get a good night's sleep. Nutritionists assure that it is best to give preference to a cherry dessert with a low sugar content.

Regular consumption of fruits, vegetables and greens helps to regulate the production of melatonin, the sleep hormone. It is especially important to have a high content of B vitamins in food, which contribute to quality sleep!