Foods and drinks that lower testosterone in men

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Foods and drinks , which contribute to the growth of adipose tissue in the male body, have a bad effect on his ability to synthesize the main hormone of sexuality and energy – testosterone. I am a sexologist. He explained that the production of this hormone inhibits regular and excessive alcohol consumption.

In addition, the specialist advises the stronger sex not to drink a lot of coffee. According to the doctor, “more than three cups of coffee a day can harm the cortex of the adrenal glands, which are directly involved in the production of testosterone”. This plant is known for its sedative effect, which extends “not only to the nervous system, but also to the sexual component”. attack men's sexual health – first of all, because these factors contribute to fullness, obesity. A sexologist will emphasize that the more fat a man's body accumulates, the worse it produces testosterone.