Foods and eating habits that can improve mood have been named

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If you think a bar of chocolate or a glazed donut is enough to avoid stress, think again. The science of food and mood suggests that there are better foods for feeling good than unhealthy foods that contain sugar.

Here are some of the best foods and eating habits to help you beat boredom, minus the unhealthy cravings.

No more refined carbs – choose whole grains

White rice, white bread and white flour are the culprits behind the spike in blood sugar. In contrast, less processed whole grains are much healthier, as they retain most of the nutrients but contain fewer carbs. Additionally, the carbohydrates in whole grains take longer to digest, so there’s less chance of a spike in blood sugar.

Start your morning with a balanced breakfast

Studies show that people who regularly eat a balanced breakfast have a lower risk of developing depression or showing signs of depression. For a complete breakfast, choose foods that are rich in fiber, healthy fats, and nutrients. Whole-grain oatmeal is a good example of a filling and nutritious breakfast.

Eat more foods containing omega-3 fats

Salmon, sardines, mackerel, and other fatty fish are full of omega-3 fats. Several studies have shown that these fats, which are also found in nuts and seeds, are good for the brain and mental health.

Get your sunshine vitamin from foods

Vitamin D, known as the sunshine vitamin, helps boost serotonin levels. Vitamin D deficiency can also be a cause of depression in adults.