Foods Everyone Should Eat to Maintain Joint Health

0 < p>Physical exercises and stretching are indispensable assistants in maintaining the health of joints and cartilage. However, the secret is not only in this, but also in proper nutrition. After all, the functioning of absolutely all systems and organs directly depends on what you eat. Include these products in your diet and you will get the maximum benefits for the effective functioning of the joints.

Joints consist of collagen fibers, which form the basis of cartilage, giving them elasticity. Glucosamine builds and restores these parts of the body. If this component is missing, the destruction of the joints is likely. Do not think that gelatin and cartilage tissue of animal origin is necessary for recovery. It is important to take care of the health of the digestive system. This ensures the good functioning of the intestines, from which all useful components are delivered to the organs and parts of the body, including joints and ligaments. When intestinal digestibility disorders are observed, this can affect the condition of cartilage and ligaments. This is due to the fact that not all nutritional components fall into the right channel. That's why it's important to start with foods that improve bowel function.

Fiber

An incredibly valuable component in products for the intestines. It takes part in food digestion, intestinal peristalsis, and elimination of toxins. The most fiber can be found in green leafy vegetables, bran, mushrooms.

Celery

Dried fruits

Calcium, potassium and magnesium are the elements needed for joint health. They are abundant in dried apricots, dates, dried figs, and raisins. Be sure to include such products in your diet.

Cereals: pearl barley and oats

Porridge is an excellent way to saturate the body with amino acids and complete carbohydrates, thanks to which it is also excellent an important organ works. But remember that it is whole grains that are important, not crushed or fast-dissolving ones.

Green salad

Actively digested and absorbed useful substances. Hence the health of tissues, including joints. Doctors advise to eat at least one serving of salad with such products as parsley, dill, basil, cilantro or arugula.