Foods that are better not to eat

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Spanish nutritionists consider the assertion that “you can eat everything but to moderate.” In their view, a number of products should be excluded from the diet once and for all.

experts believe that refined flour, through which sharp jumps in blood glucose levels occur, does nothing but harm. If you admire this product, you can get diabetes.

– in the process of processing of cereals, fiber and other nutrients are sent to waste, in addition, refined products have a high glycemic index, so they are less nutritious, – notes.

sausage products should also be avoided as they are half of additives, starch and other substances. Among other things, they are a lot of salt and sugar.

it is recommended to give up low -fat dairy products. Low fat milk and dairy products usually contain sugar to somehow compensate for the lack of taste. Also determined to give up alcohol, experts advise.