Foods that are safe for night snacking and help lose weight are named

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Eating some foods at night does not threaten unpleasant consequences for the figure. Nutritionists from the USA have told which diet in the late hours of the day will help you lose weight.

As experts indicate, you can afford about 30 grams of protein before a night's rest. It is better to do it at least half an hour before bedtime, when the fat burning process will already be started. Metabolism can be accelerated due to cheese.

In addition, the product has a positive effect on cardiovascular health – vascular system. A small amount of nuts will be a useful solution in the evening. They have a lot of magnesium, selenium and vitamin E. After 18:00, you can also pay attention to mozzarella. In addition to protein, it is also rich in vitamin D, which has a positive effect on the quality of sleep and the functioning of the immune system.