Foods that can and cannot be eaten with heartburn

In order not to suffer from heartburn again and to overcome it faster, you need to follow simple rules.

If you regularly suffer from heartburn, train yourself not eating at night and not going to bed.

What you eat is also important. Whole grain bread, vegetables, lean meat, low-fat cheese, fruits successfully help with heartburn.

However, alcohol and smoking cause increased acidity. In addition, foods rich in margarine and palm oil, salty and spicy food, carbonated drinks, coffee, mint, chocolate, garlic, onions, horseradish, mustard, pastries, tomatoes, noodles are also harmful for a person who often suffers from heartburn. fast food, kvass, tomato paste and ketchup, orange juice, pineapples, low-quality cheese.