Foods that destroy male health
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The hormone testosterone plays an important role in the success of a man. It is often not produced and the food is guilty of this.
let's start with beer. 100 grams of vodka reduce it by 20%. But in beer, in addition to alcohol, there are phytoestrogens that lead to hormonal failures and so -called refined carbohydrates, fraught with obesity. So men's problems will be added to the beer belly.Natural, natural smoky smoking will not hurt your bedding. Liquid smoke also adversely affects the tissues of the testicles that produce testosterone. And this method of smoking practically displaced healthy products from the market. Pizza, hamburgers and hot sandwiches made from semi -finished products, 100%, rich in fast carbohydrates, flavor enhancers and, most often of “hormonal” meat. This leads to obesity, and translates the body to produce testosterone to estrogen. Having a faulty of a remarkable fraction of flour adds points to fighters with male qualities.
meat from animals grown on hormones , knocks the hormonal background of man. It is practically everything that is sold in supermarkets, except for lamb and rabbit. The hormones did not affect marine fish and wild animals.
soybean , despite the presence of a complete protein, rich in analogue of the female hormone of estragen – phytoestrogen. It is not necessary to eat it to those men who count on success. Similarly, this hormone is contained in whole cow's milk. Drinking more than two glasses a day is not recommended.
coffee – a powerful fighter with testosterone. which provoke the production of estrogens. It is worth considering! The products we eat are already enough salt, and fruits and berries contain more useful for our body sugar. Pay attention to this and your male qualities will stay with you for a long time.
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