Foods that help keep the liver healthy

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It is important for the liver to stay clean. Certain foods can help cleanse the organ properly.

Our liver has to perform many tasks every day, from removing toxins from the blood to aiding digestion, as well as storing essential vitamins and minerals that the body can use later. Therefore, it is important that the liver itself is not contaminated with potential toxins. Some foods help it stay healthy and clean.

Sprouts. When it comes to liver health, one of the best cleansers is wheat germ. Wheat germ, full of chlorophyll, helps remove pollutants from the liver and also supports its active function.

Grapes. Its consumption helps increase the level of antioxidants in the body, which reduce liver inflammation.

Green vegetables. Vegetables such as broccoli, cabbage or Brussels sprouts contribute to the natural detoxification of the liver and increase the level of enzymes that help the liver cope with the breakdown of harmful substances entering the body.

Walnuts. Rich in antioxidants and omega-3 acids, they are known for their ability to reduce fatty deposits in the liver. Eat a small handful every day – and your liver will be happy.