Foods that increase immunity, which are usually forgotten, are named

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Most Popular foods that strengthen immunity are citrus fruits. They contain a large amount of vitamin C. However, experts have named several more nutrients that should be added to the daily diet. They should not be avoided, as this can lead to a weakening of the immune system.

First of all, experts advise adding ginger root to the diet. It has antiviral and anti-inflammatory properties. It is best to use it in ground form. It is also recommended to pay attention to such simple products as apples and onions. They both contain high levels of the flavonoid quercetin, which is an immune system booster. Research also shows that apples and onions have anti-allergic, anti-cancer and anti-inflammatory properties.

Another product recommended by experts is aloe vera. Many are familiar with its action. However, it turns out that the plant can also benefit the immune system thanks to its antiviral and antibacterial properties. Most often, aloe vera is used in small quantities in the form of a gel or juice.

In addition, experts advise not to forget about mushrooms. They contain powerful polysaccharides that help fight inflammation and stimulate the immune system.