Foods that increase the risk of a dangerous “old age disease” have been found

Diet and nutrition have a significant impact on brain health. According to doctors, some food products can cause serious damage to the brain and cause the onset of neurological diseases, such as Alzheimer's disease.

Doctors call sugary drinks the leader of the anti-rating. It is noted that they have a significant effect on the brain. Some studies have shown that a diet high in sugar leads to more inflammation and dysfunction in the brain, which can eventually lead to dementia. Beer and other alcoholic beverages were also classified as dangerous drinks.

Doctors do not recommend abusing margarine, vegetable oil and packaged pastries. The danger in this case is the presence of trans fats. In addition, the experts included unprocessed fish, sugar substitutes and chips in the “stop list”.